Holiday Schedule

On the days we are closed for classes, you may schedule appointments with instructors per their individual availability.

May 30th Monday – Memorial Day – closed

July 4th Monday – Independence Day – closed

Sept 5th Monday – Labor Day – closed

Nov 23th Wednesday – closed at 1pm for the Thanksgiving holiday
through Nov 25th Friday

Dec 24th Saturday  – closed at 1pm for the Christmas
holiday through Dec 25th Sunday

January 2017
Dec 31st closed at 1pm – New Year’s Day  – closed

Home Practice Sequence

Enjoy your time with loved ones.  Enjoy a home practice sequence.

Legs Up the Wall
Tadasana – Mountain Pose
Urdhva Hastasana in Tadasana – Upward Arms in Mountain Pose
Parvatasana in Tadasana – Interlocked Fingers Arms over Head in Mountain Pose
Utthita Trikonasana – Extended Triangle Pose
Virabhadrasana II – Warrior II
Uttthita Parsvakonasana – Extended Side Angle Pose
Adho Mukha Svanasana – Downward Facing Dog
Setu Bandha Sarvangasana – Bridge Formation
Bhardvajasana in a Chair – Name of a Sage, Seated Twist
Viparita Karani – Legs up the wall with bolster under pelvis
Savasana – Corpse Pose