Holiday Schedule

On the days we are closed for classes, you may schedule appointments with instructors per their individual availability.

May
May 26th Monday – Memorial Day – closed

July
July 4th Friday – Independence Day – closed

September
Sept 1st Monday – Labor Day – closed

November
Nov 26th Wednesday – closed at 1pm for the Thanksgiving holiday
through Nov 28th Friday

December
Dec 24th Wednesday  – closed at 1pm for the Christmas
holiday through Dec 26th Friday

January 2015
Jan 1st, 2015 Thursday – New Year’s Day  – closed

Home Practice Sequence

Enjoy your time with loved ones.  Enjoy a home practice sequence.

Legs Up the Wall
Tadasana – Mountain Pose
Urdhva Hastasana in Tadasana – Upward Arms in Mountain Pose
Parvatasana in Tadasana – Interlocked Fingers Arms over Head in Mountain Pose
Utthita Trikonasana – Extended Triangle Pose
Virabhadrasana II – Warrior II
Uttthita Parsvakonasana – Extended Side Angle Pose
Adho Mukha Svanasana – Downward Facing Dog
Setu Bandha Sarvangasana – Bridge Formation
Bhardvajasana in a Chair – Name of a Sage, Seated Twist
Viparita Karani – Legs up the wall with bolster under pelvis
Savasana – Corpse Pose