Welcome to Yoga Upstairs

yoga upstairs staff

We warmly welcome you into our wonderful community at Yoga Upstairs. Our compassionate and skilled teachers offer individualized yoga instruction to help guide your personal exploration of yoga. Please come to class with an empty stomach, loose comfortable clothing and an open heart and mind.

Our naturally lit studio has bamboo floors, yoga rope walls and an ample amount of props: mats, blankets, belts, bolsters, blocks, sand bags and chairs.

We offer various styles of yoga classes, which include; gentle, hatha, Iyengar, restorative and basic yoga. Besides the physical aspect of yoga, which helps to steady and quiet the mind, some of our classes offer a period of silent meditation. We also provide classes which are suitable for beginners and seniors. Our yoga workshops and events provide the opportunity for students to deepen their practice and experience our diverse community.

Please stop by and visit, or better yet, take a yoga class at Agoura Hills’ Friendly Little Yoga Studio. We would love to see you!

Namaste

Today's Schedule

Find a Class
S M T W T F S
24 25 26 27 28 29 30
1 2 3 4 5 6 7
Thursday, April 28
PDT
Live Stream Iyengar Yoga
Cara Sorkin
Cancelled
Live Stream Iyengar Yoga Description
Iyengar All Level - A mixed level class teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed.. Beginners are welcome. Taught by a Certified Iyengar Yoga Instructor.
Cara Sorkin
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
PDT
In-Person Iyengar Yoga 1/2
Cara Sorkin
Cancelled
In-Person Iyengar Yoga 1/2 Description
Iyengar Yoga 1/2 is a mixed level class that teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed.  Six months of Iyengar yoga is suggested.

Taught by a Certified Iyengar Yoga Instructor.
Cara Sorkin
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
PDT
A space for women (FAiM) (TEENS) Free
Nilla Simpson
Cancelled
A space for women (FAiM) (TEENS) Free Description
In this class, music and sound are used to inspire our bodies to feel and move, allowing for effortless flow of well-being. In a playful nonjudgemental atmosphere, we aim to get out of our critical minds and back into our bodies, playfully connect with self and others through embodied movements, mindfulness exercises, and meditation.
Friday, April 29
PDT
Restorative In-Person
Renee Green
Cancelled
Restorative In-Person Description
Restorative yoga calms the nervous system, builds the immune system and encourages deep rest for the mind and body. It is especially helpful during times of stress and transition. Beginners are welcome.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
PDT
Live Stream Restore at Home Yoga
Renee Green
Cancelled
Live Stream Restore at Home Yoga Description
Restorative Yoga calms the nervous system, builds the immune system and encourages deep rest for the mind and body. It is especially helpful during times of stress and transition. Beginners are welcome.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
PDT
Live Stream Hatha 1/2
Sri Hari Moss
Cancelled
Live Stream Hatha 1/2 Description
Influenced by many yoga traditions the teachers seek to combine a class that draws upon the disciplines of various yoga traditions to help student develop a well rounded practice. Music played in this class.
Sri Hari Moss
Sri Hari Moss in 1989 began his yoga journey under the guidance of Swamini Turiyasangitananda; founder and director of The Vedantic Center and Sai Anantam ashram. Her instruction in sacred music, vedantic studies, meditation and Bhakti Yoga for nearly two decades have greatly influenced his life. Sri Hari is blessed to have made numerous journeys to India and sat in the presence of great yoga masters.

He began teaching in 2004 and has both a 200-hour and 500-hour certification. With a focus on harmony between mind, body and spirit, his classes offer students an inspired understanding of yoga practice through a variety of techniques and styles in any given class. Sri Hari’s carefully planned classes lead students of all levels on a personal, and often playful, journey to a place of newfound awareness of energy and opening throughout the body.

To further study the role of yoga in helping the individual reach their optimum level of health and wellness, Sri Hari enrolled in the Yoga Therapy program at Loyola Marymount University in Los Angeles. Due to his former training and practice in Shiatsu Amma (a Japanese mode of finger pressure akin to acupuncture) and seasoned yoga practice he was admitted into the third year of their 4-year program.

Sri Hari shares inspirational music, dynamic stories from Hindu culture, anecdotes, and other texts, to foster clear understanding. He frequent reminders his students to smile, laugh and find the "Rasa" (Sanskrit: Lit. "juice" or "essence") in their practice. “Yoga practice is transformative, what we learn in practice becomes part of our lives. You will be amazed at what you can accomplish, if you are willing to feel sensation, face challenge, live in the moment and breath life into everything you do.” Sri Hari is co-founder and co-director of Yoga Upstairs in Agoura Hill, California. He also established Yoga Out Doors Activities (YODA) where he leads yoga classes on the beach and full moon yoga in Malibu, CA.

Certificates
500 hour – The Vedantic Center 2005
200 hour – Yogaworks 2008
Yoga Warriors – PTSD and the Mind Body Connection – 2012
LMU Yoga Therapy Rx-Level III Clinic – 2012

PDT
Restorative In-Person
Renee Green
Cancelled
Restorative In-Person Description
Restorative yoga calms the nervous system, builds the immune system and encourages deep rest for the mind and body. It is especially helpful during times of stress and transition. Beginners are welcome.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
PDT
In-Person Noon-time Hatha Yoga
Kristie Covaleski
Cancelled
In-Person Noon-time Hatha Yoga Description
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Suitable for beginners.
 
*Masks are required*
Kristie Covaleski

I fell in love with yoga after walking into my very first class more than fifteen years ago, and I have been practicing ever since. As a former dancer, I immediately appreciated the discipline and physicality of the yoga practice, linking graceful movement with body alignment. What I quickly came to realize was how much more yoga had to offer….the importance of the breath, the conscious mind, and opening the heart to something greater than myself. I am pleased to be a recent graduate of a 200-hour teacher training program and becoming a RYT (Registered Yoga Teacher through Yoga Alliance). I am grateful for the guidance of my mentors who inspire me to find my own voice as a teacher. I want to share the joy of yoga with others, so that they can gain inner strength, balance, and peace uniting their whole body, mind, and spirit…and eventually finding their inner bliss!

Saturday, April 30
PDT
Restore, Renew and Refresh ** In-person**
Cara Sorkin
Cancelled
Restore, Renew and Refresh ** In-person** Description
In this workshop, Cara will lead you through a series of asanas and postures to assist you in soothing your nervous system, relieve tension, and create inner stability.

Props are used to support the body and to assist in a deeper and more complete relaxation. Eye wraps are recommended, they aid those who are tense or suffering from stress.

 

Saturday:  February 26th, 2021

Saturday:  March 26th, 2021

Saturday:  April 30th, 2022. 

 

10:30 a.m. - 12:00 p.m.

Classes are sold separately.

 

Detail and precision of the body lead to mastery of the art of relaxation. ~ B. K. S. Iyengar

 

Register Now!

 

We are offering this event, with the option of selecting how much you want to pay. No matter how much you pay, you'll receive the same experience as everybody else.

$10    $15     $20


Thank you for your support.

 

If you are interested in purchasing eye wraps or other props, please feel free to e-mail Yoga Upstairs. (supplies limited)
Cara can help you turn household items into yoga props.

Cara Sorkin
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
PDT
Restore, Renew and Refresh **Live Stream**
Cara Sorkin
Cancelled
Restore, Renew and Refresh **Live Stream** Description
In this workshop, Cara will lead you through a series of asanas and postures to assist you in soothing your nervous system, relieve tension, and create inner stability.

Props are used to support the body and to assist in a deeper and more complete relaxation. Eye wraps are recommended, they aid those who are tense or suffering from stress.

Saturday: February 26th, 2021

Saturday: March 26th, 2021

 

Saturday: April 30th, 2022.


10:30 a.m. - 12:00 p.m.

Classes are sold separately.


Detail and precision of the body lead to mastery of the art of relaxation. ~ B. K. S. Iyengar


Register Now!


We are offering this event, with the option of selecting how much you want to pay. No matter how much you pay, you'll receive the same experience as everybody else.

$10      $15     $20


Thank you for your support.


If you are interested in purchasing eye wraps or other props, please feel free to e-mail Yoga Upstairs. (supplies limited)
Cara can help you turn household items into yoga props.

 

Cara Sorkin
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
Sunday, May 1
PDT
Easy Like Sunday Morning *
Michelle Bombardier
Cancelled
Easy Like Sunday Morning * Description
This Gentle Yoga class nurtures participants with stretches, breath-work, and standing poses to help unlock your tight hips, shoulders, hamstrings, and spine? We will focus on long holds and passive deep stretches.
Restoring balance to the body, mind, and spirit- just perfect for a Sunday morning. 
Similar to Yin Yoga but not exactly the same.
 
 
Michelle Bombardier

“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.
I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”

Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.

Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation

PDT
Easy Like Sunday Morning * Live Stream
Michelle Bombardier
Cancelled
Easy Like Sunday Morning * Live Stream Description
This Gentle Yoga class nurtures participants with stretches, breath-work, and standing poses to help unlock your tight hips, shoulders, hamstrings, and spine? We will focus on long holds and passive deep stretches.
Restoring balance to the body, mind, and spirit- just perfect for a Sunday morning.
Similar to Yin Yoga but not exactly the same.
Michelle Bombardier

“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.
I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”

Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.

Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation

PDT
A space for women (FAiM) FREE
Nilla Simpson
Cancelled
A space for women (FAiM) FREE Description
In this class, music and sound are used to inspire our bodies to feel and move, allowing for effortless flow of well-being. In a playful nonjudgemental atmosphere, we aim to get out of our critical minds and back into our bodies, playfully connect with self and others through embodied movements, mindfulness exercises, and meditation.
PDT
Live Stream Restore at Home Yoga
Jen Wickwire
Cancelled
Live Stream Restore at Home Yoga Description
Restorative Yoga calms the nervous system, builds the immune system and encourages deep rest for the mind and body. It is especially helpful during times of stress and transition. Beginners are welcome.
Jen Wickwire
Jen Wickwire discovered yoga in early 2002 as a means to ward off the deleterious effects of work-related stress. Today, her journey in yoga continues unabated. A lifelong student of yoga, she has graduated from (2) 200-hour Yoga Teacher Training programs, in addition to the 500-Hour YogaWorks Professional Program. Additionally, she is a certified Level 2 Restorative Yoga teacher with extensive knowledge on current mind-body research on the positive impact and relaxation response and stress related condition.
Beyond the yoga studio, she is a licensed California and Massachusetts architect, earning a bachelor’s degree in Architecture from Cal Poly San Luis Obispo and an MBA from Cal Lutheran University. Married to a wonderful husband, Rob, with whom she has a daughter, Lauren, who is following in her parents’ steps pursuing her degree at their Cal Poly alma mater. Infused with wit, vast “life experiences” and a passion for the practice; her classes are intelligent, insightful and compassionate.
PDT
Restorative - In-person * FREE*
Jen Wickwire
Cancelled
Restorative - In-person * FREE* Description
Restorative yoga calms the nervous system, builds the immune system and encourages deep rest for the mind and body. It is especially helpful during times of stress and transition. Beginners are welcome.
Jen Wickwire
Jen Wickwire discovered yoga in early 2002 as a means to ward off the deleterious effects of work-related stress. Today, her journey in yoga continues unabated. A lifelong student of yoga, she has graduated from (2) 200-hour Yoga Teacher Training programs, in addition to the 500-Hour YogaWorks Professional Program. Additionally, she is a certified Level 2 Restorative Yoga teacher with extensive knowledge on current mind-body research on the positive impact and relaxation response and stress related condition.
Beyond the yoga studio, she is a licensed California and Massachusetts architect, earning a bachelor’s degree in Architecture from Cal Poly San Luis Obispo and an MBA from Cal Lutheran University. Married to a wonderful husband, Rob, with whom she has a daughter, Lauren, who is following in her parents’ steps pursuing her degree at their Cal Poly alma mater. Infused with wit, vast “life experiences” and a passion for the practice; her classes are intelligent, insightful and compassionate.
Monday, May 2
PDT
Live Stream Early Morning Yoga, Hatha
Renee Green
Cancelled
Live Stream Early Morning Yoga, Hatha Description
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Physical alignment is addressed as are each person's specific abilities.
We move slowly to understand, explore and challenge each asana and to remain in the present moment. The 4th week of each month we practice restorative postures.
Suitable for beginners.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
PDT
Live Stream Hatha 1/2
Sri Hari Moss
Cancelled
Live Stream Hatha 1/2 Description
Influenced by many yoga traditions the teachers seek to combine a class that draws upon the disciplines of various yoga traditions to help student develop a well rounded practice. Music played in this class.
Sri Hari Moss
Sri Hari Moss in 1989 began his yoga journey under the guidance of Swamini Turiyasangitananda; founder and director of The Vedantic Center and Sai Anantam ashram. Her instruction in sacred music, vedantic studies, meditation and Bhakti Yoga for nearly two decades have greatly influenced his life. Sri Hari is blessed to have made numerous journeys to India and sat in the presence of great yoga masters.

He began teaching in 2004 and has both a 200-hour and 500-hour certification. With a focus on harmony between mind, body and spirit, his classes offer students an inspired understanding of yoga practice through a variety of techniques and styles in any given class. Sri Hari’s carefully planned classes lead students of all levels on a personal, and often playful, journey to a place of newfound awareness of energy and opening throughout the body.

To further study the role of yoga in helping the individual reach their optimum level of health and wellness, Sri Hari enrolled in the Yoga Therapy program at Loyola Marymount University in Los Angeles. Due to his former training and practice in Shiatsu Amma (a Japanese mode of finger pressure akin to acupuncture) and seasoned yoga practice he was admitted into the third year of their 4-year program.

Sri Hari shares inspirational music, dynamic stories from Hindu culture, anecdotes, and other texts, to foster clear understanding. He frequent reminders his students to smile, laugh and find the "Rasa" (Sanskrit: Lit. "juice" or "essence") in their practice. “Yoga practice is transformative, what we learn in practice becomes part of our lives. You will be amazed at what you can accomplish, if you are willing to feel sensation, face challenge, live in the moment and breath life into everything you do.” Sri Hari is co-founder and co-director of Yoga Upstairs in Agoura Hill, California. He also established Yoga Out Doors Activities (YODA) where he leads yoga classes on the beach and full moon yoga in Malibu, CA.

Certificates
500 hour – The Vedantic Center 2005
200 hour – Yogaworks 2008
Yoga Warriors – PTSD and the Mind Body Connection – 2012
LMU Yoga Therapy Rx-Level III Clinic – 2012

PDT
In-Person Gentle Yoga
Darcy Griffin
Cancelled
In-Person Gentle Yoga Description
The slower pace of a gentle classes allows time to modify each posture to best suit your body. Ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support— We all need to take it easy sometimes, so be bold and go gentle. Your body will thank you.



PDT
In-Person Iyengar Yoga 1/2
Cara Sorkin
Cancelled
In-Person Iyengar Yoga 1/2 Description
Iyengar Yoga 1/2 is a mixed level class that teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed.  Six months of Iyengar yoga is suggested.

Taught by a Certified Iyengar Yoga Instructor.
Cara Sorkin
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
PDT
Live Stream Iyengar Yoga
Cara Sorkin
Cancelled
Live Stream Iyengar Yoga Description
Iyengar All Level - A mixed level class teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed.. Beginners are welcome. Taught by a Certified Iyengar Yoga Instructor.
Cara Sorkin
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
Tuesday, May 3
PDT
Live Stream Private
Patrice Jones
Cancelled
Live Stream Private Description

Private sessions can benefit all students: new to yoga, recovering from injuries, creating a deeper connection or wanting to develop a home practice. Your instructor will design a sequence meeting your specific needs.
Patrice Jones
I am grateful to be a part of the Yoga upstairs Family. I look forward to connecting with you and being of service any way I can. Stop by the office or call me if you have any questions or just want to say hello. Patrice has been teaching for 20+ years. The journey started after realizing her family has a history of Heart Disease and High Blood pressure. Watching my mother go through 8 major surgeries motivated me to seek another alternative. I did not want to do medication so I chose yoga, meditation, diet and exercise. I was drawn to yoga because of the way I felt after a class. My body was so happy. I received my 200hr Hatha yoga certificate in 2015. I am learning and growing one class at a time.
PDT
In-Person Iyengar Yoga 1/2
Cara Sorkin
Cancelled
In-Person Iyengar Yoga 1/2 Description
Iyengar Yoga 1/2 is a mixed level class that teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed.  Six months of Iyengar yoga is suggested.

Taught by a Certified Iyengar Yoga Instructor.
Cara Sorkin
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
PDT
Live Stream Iyengar Yoga
Cara Sorkin
Cancelled
Live Stream Iyengar Yoga Description
Iyengar All Level - A mixed level class teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed.. Beginners are welcome. Taught by a Certified Iyengar Yoga Instructor.
Cara Sorkin
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
PDT
Tadasana Tuesday... find the still mountain within
Tracey Sitomer
Cancelled
Tadasana Tuesday... find the still mountain within Description
This class is a Steady flow of connected yoga postures linked with breathwork in a continuous movement.
 
Yoga for mind, body, and soul.
Wednesday, May 4
PDT
In-Person Early Morning Yoga, Hatha
Renee Green
Cancelled
In-Person Early Morning Yoga, Hatha Description
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Physical alignment is addressed as are each person's specific abilities.
We move slowly to understand, explore and challenge each asana and to remain in the present moment. The 4th week of each month we practice restorative postures.
Suitable for beginners.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
PDT
Live Stream Early Morning Yoga, Hatha
Renee Green
Cancelled
Live Stream Early Morning Yoga, Hatha Description
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Physical alignment is addressed as are each person's specific abilities.
We move slowly to understand, explore and challenge each asana and to remain in the present moment. The 4th week of each month we practice restorative postures.
Suitable for beginners.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
PDT
Live Stream Hatha 1/2
Sri Hari Moss
Cancelled
Live Stream Hatha 1/2 Description
Influenced by many yoga traditions the teachers seek to combine a class that draws upon the disciplines of various yoga traditions to help student develop a well rounded practice. Music played in this class.
Sri Hari Moss
Sri Hari Moss in 1989 began his yoga journey under the guidance of Swamini Turiyasangitananda; founder and director of The Vedantic Center and Sai Anantam ashram. Her instruction in sacred music, vedantic studies, meditation and Bhakti Yoga for nearly two decades have greatly influenced his life. Sri Hari is blessed to have made numerous journeys to India and sat in the presence of great yoga masters.

He began teaching in 2004 and has both a 200-hour and 500-hour certification. With a focus on harmony between mind, body and spirit, his classes offer students an inspired understanding of yoga practice through a variety of techniques and styles in any given class. Sri Hari’s carefully planned classes lead students of all levels on a personal, and often playful, journey to a place of newfound awareness of energy and opening throughout the body.

To further study the role of yoga in helping the individual reach their optimum level of health and wellness, Sri Hari enrolled in the Yoga Therapy program at Loyola Marymount University in Los Angeles. Due to his former training and practice in Shiatsu Amma (a Japanese mode of finger pressure akin to acupuncture) and seasoned yoga practice he was admitted into the third year of their 4-year program.

Sri Hari shares inspirational music, dynamic stories from Hindu culture, anecdotes, and other texts, to foster clear understanding. He frequent reminders his students to smile, laugh and find the "Rasa" (Sanskrit: Lit. "juice" or "essence") in their practice. “Yoga practice is transformative, what we learn in practice becomes part of our lives. You will be amazed at what you can accomplish, if you are willing to feel sensation, face challenge, live in the moment and breath life into everything you do.” Sri Hari is co-founder and co-director of Yoga Upstairs in Agoura Hill, California. He also established Yoga Out Doors Activities (YODA) where he leads yoga classes on the beach and full moon yoga in Malibu, CA.

Certificates
500 hour – The Vedantic Center 2005
200 hour – Yogaworks 2008
Yoga Warriors – PTSD and the Mind Body Connection – 2012
LMU Yoga Therapy Rx-Level III Clinic – 2012

PDT
Live Stream Noon-time Hatha Yoga
Kristie Covaleski
Cancelled
Live Stream Noon-time Hatha Yoga Description
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Suitable for beginners.
Kristie Covaleski

I fell in love with yoga after walking into my very first class more than fifteen years ago, and I have been practicing ever since. As a former dancer, I immediately appreciated the discipline and physicality of the yoga practice, linking graceful movement with body alignment. What I quickly came to realize was how much more yoga had to offer….the importance of the breath, the conscious mind, and opening the heart to something greater than myself. I am pleased to be a recent graduate of a 200-hour teacher training program and becoming a RYT (Registered Yoga Teacher through Yoga Alliance). I am grateful for the guidance of my mentors who inspire me to find my own voice as a teacher. I want to share the joy of yoga with others, so that they can gain inner strength, balance, and peace uniting their whole body, mind, and spirit…and eventually finding their inner bliss!

PDT
Pranayama
Cara Sorkin
Cancelled
Pranayama Description
Pranayama is yogic breathing. This class will begin with a few supported poses to open the body and to prepare you for pranayama.
Cara Sorkin
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
PDT
Pranayama Live Stream
Cara Sorkin
Cancelled
Pranayama Live Stream Description
Pranayama is yogic breathing. This class will begin with a few supported poses to open the body and to prepare you for pranayama.
Cara Sorkin
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
PDT
De-Stress Evening Yoga * Live Stream
Michelle Bombardier
Cancelled
De-Stress Evening Yoga * Live Stream Description
Designed to help you unwind from your day. We start with a gentle warm-up, then move into some long passive poses. Warning: you may experience deeper better quality sleep.
Michelle Bombardier

“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.
I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”

Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.

Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation

PDT
De-Stress Evening Yoga *
Michelle Bombardier
Cancelled
De-Stress Evening Yoga * Description
Designed to help you unwind from your day.  We start with a gentle warm-up, then move into some long passive poses. Warning: you may experience deeper better quality sleep.
Michelle Bombardier

“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.
I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”

Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.

Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation

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